Ready to exhale? This full body tension release is all about the slow movements! Wring out your spine, hips, and hamstrings 🤍
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Shaylen • 2y ago
My husband and I did this together and it felt great. I could feel the tightness leave my hip flexors and hamstrings!
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Jenny • 2y ago
Yes…oofta is a Midwest thing lol I’m from Wisconsin..we say it a lot!
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Rita • 2y ago
Loved the chest opener just did chest yesterday. My back was tight so everything else helped. Looking forward to exploring more with you.
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Nina • 2y ago
I loved it. Thanks Chelsea!! I’ll do it often hopefully. ☺️
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Deniz • 2y ago
This was amazing! Will favorite for later use :) can you talk a bit more about bone on bone? I have it on my hips and I feel the struggle in many hip poses. Not sure how to develop through it or even if I should
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