Name: Playbook - Chelsea Hofer - Creative Sequencing - Full Body - Momentum Flow 🪷
Uploaded: 2023-10-03T17:15:11.291Z
Duration: 15 min
Description: Creative Sequencing - Full Body - Momentum Flow 🪷

I love the creative sequencing flows! It would be great to have a longer class incorporating some of the flows together…

Regina

Full body creative sequence! We play with single leg balances, strength, rolls from the back to top of our mats, and hops to the top!

Needed:
Yoga mat

Optional:
Yoga blocks (to assist up and down from the roll)

Creative Sequencing - Full Body - Momentum Flow 🪷

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Creative Sequencing - Full Body - Momentum Flow 🪷

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