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Chelsea Williams HoferChelsea Williams Hofer
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Creative Sequencing - Full Body - Momentum Flow 🪷

5.0|15 min|1 comment
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Full body creative sequence! We play with single leg balances, strength, rolls from the back to top of our mats, and hops to the top! Needed:... more


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Regina • 10mo ago
I love the creative sequencing flows! It would be great to have a longer class incorporating some of the flows together…

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Creative Sequencing | Full Body | Intuitive Movement 🦋
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