Weighted Core Power

We’re cranking up the intensity with this quick but powerful weighted ab workout. Just two rounds, under 20 minutes, and your core will be on fire. But the good king! We’ll hit every angle—front, side, and deep stabilizers—using dumbbells to add resistance and sculpt strength you’ll feel way beyond the mat. Grab a weight you can control, breathe through the burn, and let’s build a stronger core together.