Strong Shoulders & Arms

This upper body workout focuses on shoulders and triceps, building strength through pressing movements and targeted supersets. After activating the upper body with inchworms and push-ups, you’ll move into barbell strict press to build overhead strength. Supersets combine lateral raises, Arnold presses, and tricep work to challenge the shoulders from multiple angles while building arm strength. The workout finishes with a 10-minute core circuit to strengthen your midline and support overall stability. Location: Gym or At Home (with dumbbells) Focus: Shoulders, triceps, and core strength 🔥 Equipment Needed: • Barbell (optional) • Dumbbells • Bench or sturdy surface (for dips) • Exercise mat Modifications: • Barbell Strict Press → Dumbbell Shoulder Press • Tricep Dips → Bench dips or DB overhead tricep extensions • DB Sit Ups → Bodyweight sit ups if needed