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Chelsea HoferChelsea Hofer
/Weekly Classes

Full Lower Body in 35!

4.5|35 min|1 comment
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Okay…if you want a lower body workout that makes you feel STRONG and slightly humbled 😏 this is the one. We’re starting with intentional strength work for your legs + glutes (👋🏻 goblet squats, curtsy lunges, and glute bridges), then finishing with an 8-minute bodyweight burner that’ll have your heart rate up and your legs workin And yes…you’ll probably feel this tomorrow 🔥

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M
Mel • 5d ago
The AMRAP was a bit confusing without set reps to shoot for before starting the next exercise. I don’t think you meant walking lunges for 8min, then burpees for another 8min, etc. Is the amount of reps up to our discretion?

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