Grow those intrinsic glute muscles with these exercises! Round, shaped, and lifted bum all from home! No equipment needed but for more intensity, add a resistance band or ankle weights.
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Cady โข 2mo ago
This goes by so fast - love it ๐
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Christie โข 3mo ago
A great quick workout, that targets all the right places!
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Christina โข 3mo ago
Ok WOW! As someone with no noteworthy home gym, just my mat, this workout was INTENSE and targeted ๐๐ป all ๐๐ปthe ๐๐ป right ๐๐ป places ๐ โจ
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