Name: Playbook - Chelsea Hofer - Spine, Shoulders, and Heart ♥️
Uploaded: 2023-10-03T17:15:11.330Z
Duration: 45 min
Description: Spine, Shoulders, and Heart ♥️

Rita

I loved it! Adding a bit of a mental challenge, but you made me feel safe. Thanks!

Laura

Wow! Thankyou for existing in this world and guiding me with practices that embrace how amazing our bodies are x Namaste Saturday 🙏🏼

That felt glorious and made me cry. Thank you!

Candace

Heart and shoulder openers with some gentle twists. 

I felt a little emotional after all the releases 🙌🏻

Needed:
Yoga mat
Yoga blocks

Spine, Shoulders, and Heart ♥️

25min Gentle Flow

Strong & Stable Lower Body + Abs

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Spine, Shoulders, and Heart ♥️

Community

More workouts from Chelsea Hofer