A sequence that I shared on Instagram that was worth its own class! A full body flow with a little bit of hips + hamstrings, back bending, and shoulders ✨
Needed:...more
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K
Kat • 3d ago
Much needed flow that was gentle and just the smallest amount of heat. Trying to get back after a shoulder injury and this type of movement has been great
M
Mozart • 5d ago
Great flow! I feel better not just my body but my mind!
C
Candace • 6d ago
Love this one. Lovely stretches with some firey strength. Got me warmed up. Thank you!
M
Maya • 11d ago
Loved this one!🌞💛
J
Jen • 13d ago
Really lovely stretch and strength. Thrilled to have new classes like this!
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