Quick Upper Body (When You’re Short on Time) ⏲️

Quick upper body workout for when you're short on time! In any exercise, but specifically overhead exercises, make sure to keep your core tight & booty tucked under (no lower back arch) + shoulders down away from ears. if you have more time, combine this workout with a 10-15 min cardio or HIIT sesh for the ultimate sweat! 3 rounds (no rest between exercises but rest 1.5 mins between rounds) -make sure you work both sides in each exercise for equal reps