Strong Back + Core (Gym)

This upper body workout focuses on building a strong, defined back while supporting posture and pulling strength. We start with lat pulldowns to activate the lats, then move through targeted supersets including rows, pullovers, and curls to train the back and biceps from multiple angles. The workout finishes with a 10-minute core circuit to challenge stability and strengthen your midline. Location: Gym Focus: Back, biceps, and core strength 💪 Equipment: Dumbbells, resistance band, cable machine (lat pulldown + seated row), mat