Lower Body Strength & Power

This class is designed to build strength, stability, and power in your lower body using a mix of compound lifts and explosive movements. You’ll target your glutes, hamstrings, and quads and challenge your endurance and stability. Expect a dynamic, high-energy session that will leave your legs feeling stronger and more powerful! If you don’t have a barbell, modify your RDLs and Hip Thrusts with dumbbells 💪🏻