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Jorry FrancisJorry Francis
/THE BLUEPRINT

W8/D5 Phase 1 / Upper Body (GYM)

4.7|60 min
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Gym
Strength
Upper Body
Intermediate
This upper body day blends presses, tricep finishers, and full-body conditioning for the ultimate pump + sweat combo. Start with snatches and burpees to fire up your engine, then sculpt with controlled supersets. Finish with mountain climbers and devil presses to leave it all on the floor 😮‍💨 Push hard. Breathe steady. End the week strong, muscle mommy.

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