W5/D3 Phase 1 / Back (GYM)

We’re stacking pulls, rows, and flys to hit your back from every angle. Start with single-arm lat work for that deep stretch, then move into rows and close-grip pulls for thickness. The burnout? Wide pushups or pull-ups to take you to the edge. Pull with power, brace your core, and finish like you mean it 💪🏽