W17/D2 /PHASE 3/ Shoulders & Core

This workout is designed to build strong, capped shoulders and a tight, functional core — without sacrificing femininity or balance. We’re training all three heads of the shoulder for that lifted, sculpted look, while pairing every movement with intentional core engagement. Expect controlled presses, targeted raises, and stability-focused core work that challenges your balance and posture. This session isn’t about rushing reps !! it’s about precision, control, and feeling every muscle work together.