W2/D5 Phase 1 / Upper Body (GYM)

Today we’re lifting heavy and breathing heavy. This upper body day blends high-intensity finishers with classic presses and tricep burners to give you the best of both worlds—muscle AND momentum. Thrusters + burpees to start? Rude. But worth it 😮‍💨 Keep your form sharp, your pace steady, and your mindset locked in. You're not here to half show up. Let’s finish the week strong, sweaty, and proud 💪🏽