W16/D3 Phase 2/ Glutes

We’re turning up the intensity—same muscles, new challenge. Reverse A squats and deficit RDLs to lengthen and load, then straight into thrusts and a fiery leg press superset that’ll have your glutes begging for mercy 😮‍💨 And those 1½ hip thrusts?? The kind of pain that pays off. You’ve built the foundation—now we’re shaping the masterpiece. Stay controlled, stay focused, and let every rep count. Glutes crafted, not copied 💪🏽