W7/D1 Phase 1 / Glutes (GYM)

We’re starting Week 7 strong with glute-focused power moves. Back squats and deficit sumo deadlifts lay the foundation, hip thrusts bring the fire, and that wide stance + heel-elevated finisher? Pure spice. Kickbacks close it out with control and detail. Go slow. Squeeze hard. This is how you build strength that lasts 💪🏽