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Jorry FrancisJorry Francis
/THE BLUEPRINT

W8/D3 Phase 1 / Quads + Hamstrings (GYM)

5.0|60 min|3 comments
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Gym
Strength
Lower Body
Legs
Intermediate
This lower body day is stacked with heavy hitters: deep squats, Bulgarians, and hamstring burners to shape and strengthen. Finish with sissy squats and extensions for that spicy quad pump you’ll feel tomorrow. Lock in. Move with control. You’re building strength that shows 💪🏽

Community

A
Alene • 2mo ago
Legs are on fire
C
Colette • 7mo ago
Holy🥵🥵🥵 This one crushed my soul☠️ Legs are on FIRE🔥🔥🔥
A
Alexa • 10mo ago
felt like throwing up the whole time🤢 but bodies are so cool for doing tough things!

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