W9/D5 Phase 2 / Upper body

We’re dialing it up—same power, new precision. Chest, biceps, and triceps are on the menu today, and it’s all about tension and control. Presses to build that strength base, curls to carve shape, and extensions to finish with fire 🔥 Supersets keep the pace high and the pump unreal. Don’t forget to end with that core 🫶🏽 You’ve built the power—now refine the detail. Move slow, squeeze hard, and let every rep shape your strength. Upper body earned, not given 😮‍💨