W3/D5 Phase 1 / Upper Body (GYM)

This one’s got it all—chest, triceps, rows, and a bodyweight finisher that’ll have your arms screaming in the best way. We start with strength, move into focused isolation work, and wrap it up with 4 rounds of high-intensity upper body cardio 😮‍💨 Move with control, breathe through the burn, and give every round everything you’ve got. You’re building strength and stamina that shows up everywhere 💪🏽