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Jorry FrancisJorry Francis
/THE BLUEPRINT

W3/D4 Phase 1 / Shoulders + Biceps (GYM)

5.0|60 min|10 comments
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Gym
Strength
Upper Body
Arms
Intermediate
Today’s workout is a pump party—presses, curls, and supersets that’ll leave your upper body feeling full, strong, and sculpted. We’re not here to rush. We’re here to build shape, control, and muscle that shows up even in a hoodie 😮‍💨 Press with power. Curl with intention. And let that bicep pump live rent-free all day long 💪🏽

Community

M
Morgan • 2mo ago
Too good! 🙌🏻
M
McCall • 2mo ago
Wowza arms are fried 🔥🔥🔥
D
Danita • 2mo ago
Feeling strong 💪
S
Sage • 6mo ago
Love it love it love it
L
Liz • 9mo ago
The t lift omg 🥵

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