W4/D3 Phase 1 / Quads + Hamstrings (GYM)

This one’s a lower body classic with a twist. We’re loading up the basics—deep squats, split squats, and curls—with enough volume to get you shaky in the best way. Supersets keep your heart rate up and your legs working overtime 😮‍💨 Dig deep, keep your form clean, and embrace the burn. These are the workouts that change your strength and your confidence 💪🏽