profile picture
Jorry FrancisJorry Francis
/THE BLUEPRINT

W6/D2 Phase 1 / Back (GYM)

5.0|60 min|3 comments
Unlock this workout and 50,000 more
Gym
Strength
Back
Intermediate
Today we’re building a back that’s as strong as it is sculpted. Wide pull downs and rows lay the foundation, straight-arm pull downs carve detail, and the pushup + pull-up ladder is your grand finale. Focus on full range pulls, controlled tempo, and squeeze at the top. You’re not just training—you’re leveling up 💪🏽

Community

H
Hailey • 6mo ago
Those pushups were a nice surprise!
C
Colette • 7mo ago
Finishing out the week with another solid workout💪🏻💪🏻🔥🔥
R
Rorie • 9mo ago
Ahh!! I love this workout!

More workouts from Jorry Francis

Phase 4: Week 2 / Back + Biceps
4.9
4