W5/D1 Phase 1 / Glutes (GYM)

We’re kicking off Week 5 with the heavy hitters: back squats, deficit RDLs, and thrusts to stretch, load, and fire those glutes. Supersets keep the pace high while step-ups finish it off with balance and control. This isn’t about rushing reps—it’s about intentional movement and serious strength. Slow it down. Squeeze at the top. Let’s level up 💪🏽