W4/D4 Phase 1 / Shoulders + Biceps (GYM)

We’re finishing this phase strong with a sculpt-heavy upper body day. Rear delts, upright rows, incline curls—everything’s programmed to shape and define. The supersets will challenge your focus, and that seated overhead press combo? Core locked, biceps loaded 😮‍💨 You’ve done the work—now feel the payoff in every pump. Shoulders up. Confidence higher