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Jorry FrancisJorry Francis
/THE BLUEPRINT

W8/D2 Phase 1 / Back (GYM)

5.0|60 min|3 comments
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Gym
Strength
Back
Intermediate
Today’s back day is all about balance: wide grip pulls for that V-taper, rows for thickness, and flys for detail. Finish with a pull-up ladder to test your grit and leave your lats lit up 😮‍💨 Pull with purpose. Squeeze at the top. This is how you build a back that commands strength 💪🏽

Community

C
Colette • 7mo ago
Those pull ups were tough this morning but got them done!!!🔥🔥💪🏻💪🏻
D
Deja • 9mo ago
Great workout! My back is feelin it😮‍💨
S
Sophia • 10mo ago
Loved this!!!

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