W3/D3 Phase 1 / Quads + Hamstrings (GYM)

We’re stacking reps and weight today to hit both ends of your lower body HARD. Hack squats and Bulgarians to build depth and definition, then we go heavy on hammies and finish with lunges and leg extensions for the final burn. Bonus? Calves are getting some love too 🐮😮‍💨 Stay locked in, fight for clean reps, and don’t let the leg wobbles win. This is how strength gets built 💪🏽