W4/D1 Phase 1 / Glutes (GYM)

We’re circling back to some of the most effective glute builders in the game—Reverse A squats, deep RDLs, and heavy thrusts to push that progressive overload. That wide stance press + 1½ sumo combo? Absolute fire. Finish with a double abductor burnout to lock it in 🔐 Go slow, squeeze hard, and give this day everything. Week 4 isn’t for coasting—it’s for finishing like a force. Let’s build 💪🏽