W4/D5 Phase 1 / Upper Body (GYM)

We’re ending this phase with a bang—heavy presses, tricep burners, and full-body finishers that’ll leave you breathless and buzzing. The thruster + burpee superset? Rude. But she came to WORK. Keep the pace, chase the pump, and let the sweat remind you of just how far you’ve come 😮‍💨 This is your strong girl era. You didn’t coast through Week 4—you earned every rep