W13/D1 Phase 2 / LOWER ( NEW PHASE)

Let’s get it, muscle mommy 💪 Phase 2 is here—and we’re leveling up. Quad day means progressive overload, precision, and serious mind–muscle connection. Starting off with heavy compound lifts— HIGH VOLUME squats + elevated squats—to challenge that posterior chain, followed by controlled leg extensions and cable work to refine and sculpt every angle 🍑 This phase is all about strength with intention—push heavier, move slower, and stay locked in. Your glutes have the blueprint—now it’s time to build. 🔐