W2/D2 Phase 1/ Back (GYM)

Today’s about pulling strength and building that V-taper energy. We’re mixing wide and close grip pulls, hitting rows from every angle, and finishing with a pull-up ladder that’ll test your grit (and your lats 😮‍💨). You’re not just lifting—you’re carving strength. Stay tight through your core, pull with purpose, and remember: reps build muscle. You build momentum Back gains aren't just for aesthetics—they’re for strength, posture, and presence. Pull with purpose. Let’s get it.