W3/D1 Phase 1 / Glutes (GYM)

We’re coming into this phase STRONG. This glute day is all about building from the back—literally. Good mornings and deficit sumos to stretch and load, thrusts to fire, and supersets to finish you off (in the best way). The goblet squat finisher with heels elevated? A deep burn you didn’t know you needed 😮‍💨 You’ve built the foundation—now let’s shape the masterpiece. Glutes on, distractions off. Let’s work 💪🏽