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Jorry FrancisJorry Francis
/THE BLUEPRINT

W5/D1 Phase 1 / Upper Body (GYM)

5.0|60 min|5 comments
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Gym
Strength
Upper Body
Intermediate
We’re stacking presses, tricep burners, and high-volume finishers for the ultimate upper body day. Lateral raises shape the delts, chest presses + skull crushers build strength, and the mountain climber superset adds that sweaty full-body push to finish strong. Stay locked in, keep the pace steady, and leave with that proud upper body pump

Community

S
Skyler • 2mo ago
Love the cardio at the end 💪🏼
J
J • 3mo ago
Short but killer 💪🏼 those cardio circuits at the end always kill me and I always want to skip but then I remember how ripped Jorry is and I keep going 🙃
C
Colette • 9mo ago
Short but so spicy🌶️🌶️
A
Alexa • 10mo ago
🥳🥳🥳🥳
M
Madison • 11mo ago
That last superset 😅

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