W25/D2 Phase 4: Week 1 / Shoulders + Triceps

Shoulders and tris day 🔥 We're sculpting those strong, round shoulders and getting after the triceps with some serious cable and drop set work. Don't skip the core finisher — 2 rounds of pure fire that your abs will thank you for later. This is the work that builds the physique, babe. Lock in. 🫶🏽