W8/D1 Phase 1 / Glutes (GYM)

This one’s a glute-builder through and through. Back foot elevated split squats and B-stance RDLs fire up stability and stretch, while hip thrusts and wide stance presses bring all the power. End with sumo squats and abductors for that deep, sculpted finish 😮‍💨 Brace your core. Control every rep. Let your glutes do the work 💪🏽