W1/D3 Phase 1 / Quads + Hamstrings (GYM)

We're not here to play—we're here to build. Today’s workout blends heavy compound lifts with high-volume burnouts to hit both your quads and hammies hard. Back squats set the tone, Bulgarians humble you, and those final extensions? They seal the deal 😮‍💨 Slow it down. Hit depth. Stretch the muscle, then squeeze. You’re building strength from the ground up. Let’s gooo muscle mommy 💪🏽