W2/D4 Phase 1 / Shoulders + Biceps (GYM)

We're chasing that upper body definition with controlled reps, juicy supersets, and just enough volume to leave your arms SHAKING. Rear delts set the tone, then we build into upright rows, curls, and cable finishers that hit from every angle. It’s giving: toned, strong, and unstoppable. Don’t rush it—feel every rep. This is how you shape the muscles you want to see 💪🏽