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Jorry FrancisJorry Francis
/THE BLUEPRINT

W6/D3 Phase 1 / Quads + Hamstrings (GYM)

5.0|60 min|6 comments
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Gym
Strength
Legs
Intermediate
We’re stacking volume and intensity to build strength and shape. Leg extensions fire up your quads, Bulgarians and walking lunges challenge balance and control, and heavy back squats close it out for full lower body power. Lock in your focus. Brace your core. This is where the progress shows 💪🏽

Community

L
Lauren • 2mo ago
Loved this!
J
J • 2mo ago
Wednesdays with Jorry and those dang Bulgarians 🫣 I’m definitely feeling myself getting stronger with those. 50 lbs used to be a struggle and now I can bust through all 15 reps without stopping. 🤍🥳
H
Hailey • 6mo ago
That kicked my trash today! 🥵 Almost threw the towel in after the lunges but made myself finish!
C
Colette • 7mo ago
Why did this work out seem so hard coming off of those challenge workouts😂🥵 I thought I was going to die doing those Bulgarian split squats today🤣
L
Liz • 8mo ago
Loved this!

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