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Jorry FrancisJorry Francis
/THE BLUEPRINT

W3/D2 Phase 1 / Back (GYM)

5.0|60 min|6 comments
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Gym
Strength
Back
Intermediate
We’re pulling heavy and wide today—lat pull downs, rows, and Donte rows to build depth and shape. Supersets keep the pace high, and we’re ending with that pull-up ladder for the ultimate test of strength + mindset 😮‍💨 This is how you build a back that speaks for itself. Posture, power, presence. Let’s go, muscle mommy

Community

R
Rohyn • 1d ago
Couldn’t hit lat pulldowns at all today because people were camped out on the machines so I subbed for ISO high lat rows and seated chest supported narrow grip rows 🙌😅
C
Colette • 10mo ago
I did banded pull ups today still not back at strict yet but those were tough!! Last two were strict!😩🥵
J
Jenna • 10mo ago
Loved every minute of it! Good back day!
A
Alexa • 11mo ago
🪦🔥🪦💞🔥
C
Courtland • 11mo ago
I love working on pull ups!!

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