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Jorry FrancisJorry Francis
/THE BLUEPRINT

W8/D4 Phase 1 / Shoulders + Biceps (GYM)

5.0|60 min|3 comments
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Gym
Strength
Upper Body
Arms
Intermediate
We’re building capped shoulders and juicy biceps today with presses, upright rows, and supersets designed to keep the burn alive. The strict overhead press and hammer curl finisher? Pure muscle mommy energy 😮‍💨 Stay smooth. Keep tension. Let the pump remind you—you’re shaping strength.

Community

M
Melanie • 5mo ago
I was sore before I even did the workout - just by reading the workout!
C
Colette • 7mo ago
Jorry!!!!! Holy shoulder burn!!! I can barely lift my arms getting to the car😂😂💪🏻💪🏻🔥🔥 Feels so good though🤷🏻‍♀️😂
S
Sophia • 10mo ago
my shoulders are crying

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