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Jorry FrancisJorry Francis
/THE BLUEPRINT

W6/D1 Phase 1 / Glutes (GYM)

4.9|60 min|3 comments
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Gym
Strength
Glutes
Glutes
Intermediate
This is a glute day that does not play. Reverse A squats and deficit RDLs stretch and load, while thrusts and wide stance presses lock in strength and shape. Finish with forward lunges and hamstring curls for that full lower body balance. Slow it down, stay intentional, and let the glutes do the work. Strong, sculpted, and built to last 💪🏽

Community

L
Lauren • 2mo ago
Amazing workout!
J
J • 2mo ago
Summer booty here I come!!! 🍑 🫶🤍
C
Colette • 8mo ago
Back at it after taking a week off after the challenge!!!! Legs are SHAKING😂😂💪🏻💪🏻 Felt so good to be back at The Blueprint 🔥🔥

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