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Jorry FrancisJorry Francis
/THE BLUEPRINT

Phase 4: Week 3 / Glutes

5.0|75 min|1 comment
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It's GLUTE DAY and I saved the best for you 🍑🍒 We're building from every angle. Reverse A squats, single leg press, hip thrusts with a band (yes, both), and trap bar RDLs. This session is a BUILDER. Trust the process. 🫶🏽

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Morgan • 1d ago
I love starting off my week with such a tough workout! The best! 🙌🏻❤️

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