W14/D2 Phase 2/Back

Phase 2: Back Day 🔥 We’re building that strong, sculpted back—muscle mommy style. Today’s all about intention and control: targeting lats, traps, and mid-back with isolated moves that hit every angle. Expect volume, tension, and supersets that keep you locked in from start to finish. You’ll end with a burnout that pushes your endurance and leaves that upper body talking back 😮‍💨 This isn’t just for looks—it’s for strength, posture, and power. Pull with purpose and own every rep. Let’s move.