W18/D3 PHASE 3/ Back & HIIT

This is not a “cute little leg workout.” This is your build-strength, move-weight, feel-powerful kind of day. We’re focusing on heavy compound lifts, deep ranges of motion, and controlled tempo work to build dense, strong legs from glutes to quads to hamstrings. This session is designed to make you feel grounded, stable, and dominant in the gym. Expect: Squat variations to build raw lower body strength Hip-dominant movements to grow and lift the glutes Unilateral work to create balance and athletic power Finishers that leave your legs shaking (in the best way)