Phase 4: Week 2 / Back + Biceps

Back and biceps, one of the BEST combos in the game 🍒 We're pulling, rowing, and curling our way to that strong girl back. Pull-ups are on the menu — scale as needed, you've got this. Finish strong with 30 minutes of incline walking at a steady pace. This is your era. 🧚‍♀️