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Jorry FrancisJorry Francis
/THE BLUEPRINT

W1/D5 Phase 1 / Upper Body (GYM)

4.9|60 min|12 comments
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Gym
Strength
Upper Body
Intermediate
We’re ending the week with a full upper body vibe check—shoulders, chest, triceps, and just enough cardio to get you breathless. Lateral raises and presses bring the pump, and those mountain climber + snatch rounds? Cardio with main character energy 😮‍💨 Every muscle gets love today. Move strong. Move clean. And give it your all—you’ve EARNED this kind of power 💪🏽

Community

S
Samantha • 3mo ago
Soo good
S
Skyler • 3mo ago
That last superset was AMAZING!!
J
Jodee • 3mo ago
Great way to end the week ✔️
M
Morgan • 3mo ago
Such a goody! 🙌🏻
S
Sage • 6mo ago
Love!!!

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