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Jorry FrancisJorry Francis
/THE BLUEPRINT

W7/D5 Phase 1 / Upper Body (GYM)

4.9|60 min|2 comments
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Gym
Strength
Upper Body
Intermediate
This workout balances strength and conditioning for the ultimate upper body burn. Presses and rows build your foundation, tricep supersets sculpt definition, and the 4-round finisher will test your endurance and grit 😮‍💨 Stay tight. Breathe through the burn. Finish like the muscle mommy you are

Community

C
Colette • 7mo ago
Such a great work out this morning!!! That circuit at the end humbled me!!! Those pushups and burpees got me😂🔥🥵
B
Bree • 10mo ago
That circuit at the end is a beast!! 👿

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