W4/D2 Phase 1 / Back (GYM)

We’re pulling from every angle today—wide grip, close grip, straight arms, and single-arm power. This one’s all about building a sculpted, strong back that shows up in every fit. And yes, we’re ending with a spicy pull-up ladder because you’re ready for it 😮‍💨 Pull with purpose. Brace through the core. Leave knowing you gave it your all. This is what strength feels like 💪🏽