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Jorry FrancisJorry Francis
/THE BLUEPRINT

W5/D4 Phase 1 / Quads + Hamstrings (GYM)

4.9|60 min|5 comments
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Gym
Strength
Lower Body
Legs
Intermediate
This lower body day is all about intensity and control. Hack squats and Bulgarians build depth, while sissy squats + walking lunges bring that next-level quad burn. Hamstring curls and extensions finish the job for a complete leg day. Keep your focus sharp, move with purpose, and let the legs shake—you’re building strength that lasts 💪🏽

Community

M
Mari • 2mo ago
So good!! Legs are dead
J
J • 2mo ago
Thanks for only putting 3 sets of Bulgarians this week instead of 4. Literally felt like Christmas morning when I saw that 😂
S
Savanna • 6mo ago
Sorry your good I mean to put 5 stars
C
Colette • 9mo ago
Legs felt so tired today🥵 Taking weekend off and ready to start the new challenge on Monday!!💪🏻💪🏻
R
Rorie • 10mo ago
This workout kicked my ass!!!!

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