W1/D4 Phase 1 / Shoulders + Biceps (GYM)

Today is all about that upper body shape. We're building capped delts and juicy biceps with clean supersets and controlled lifts. Press heavy, curl slow, and feel every rep. No swinging, no rushing—just you, the pump, and the process. You’re not just lifting—you’re sculpting. Keep showing up like it’s already yours 💪🏽